Course curriculum

    1. Disclaimer

    2. Let's Get Started

    3. Are you ready to Fall into Autumn?

    1. Slow Down

    2. Create Rhythm

    3. Shed and Stay Rooted

    1. Warm it up

    2. Spice it up

    3. Oil it Up

    1. Autumn Produce

    2. Dinner Routine

    3. Tea Time

    1. Stay Grounded

    2. Take a Hike

    3. Dress for the Season

    1. Early to Bed, Early to Rise

    2. Just Breathe

    3. Warm Oil Massage

About this course

  • Free
  • 20 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today