Course curriculum

    1. Disclaimer

    2. Welcome to the PCOS Diva Jumpstart

    3. About the Course

    4. Program Support

    5. PCOS 101

    6. Maximizing Success

    7. Purchase a Pretty Binder

    8. Your Big Why and Goal Setting

    9. Manifesto

    10. Symptom Assessment

    11. Start to Move Away From Processed Food and Caffeine

    12. Amy's Story & Yours

    1. What to Expect During Jumpstart Week

    2. Jumpstart Preview Presentation

    3. Prepare the People in Your Life

    4. Don't Binge Before Jumpstart Week

    5. Avoid Late-Night Eating

    6. PCOS Supplements

    7. Why Protein Powder is Essential?

    8. Begin to Tune out

    9. Relax and Take a Detox Bath

    1. Reminder

    2. Eating Like a PCOS Diva

    3. Dejunk Your kitchen!

    4. Eat According to the Seasons

    5. Meal Planning & What To Do If You Don't Like a Menu Item

    6. Jumpstart Recipes

    7. Start Shifting Your Sleep

    8. Breakfast

    9. Lunch

    10. Dinner

    11. Dessert - Chocolate Experiment

    12. Snacks

    13. Beverages

    14. Hydrate

    15. Dining Out

    16. Tongue Scraping

    17. Mindful Eating

    18. Taste Buds

    1. Move Like a PCOS Diva

    2. Yoga

    1. Think Like a PCOS Diva

    2. Dry Brush

    3. Relax and Take a Detox Bath

    4. Be Open to Possibilities

    5. Be Gentle on Yourself

    1. Menu Plan - PCOS Diva

    2. Recipes

    3. Shopping Lists

    4. Food Guide

    5. Food Preparation Guide

About this course

  • Free
  • 93 lessons
  • 0 hours of video content

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