PCOS Cleanse Sparkle

Reclaim your health with our 30-day PCOS cleanse! The Sparkle Cleanse is a gentle, safe and effective pharmaceutical grade cleanse. Learn about endocrine disrupting toxins and cleanse your body.

Buy $279.00

Course curriculum

1. Disclaimer
2. Welcome Message from PCOS Diva Team
3. It's your time to Shine!
4. A sneak peek
5. Sparkle Intro
6. About this AM/PM Kit
7. IMPORTANT: Dosage instructions
8. Please introduce yourself
1. Time to Sparkle - Detox Supporting Exercise
2. Hydration therapy guidance
3. Mindfullness guide
4. Mindfullness guide
5. PCOS medications during Detox Cleanse
6. PCOS medications during Detox Cleanse
7. Just a little reminder!
8. Sleep Guide for Women with PCOS
1. Start to Move Away From Sugar, Processed Food and Caffeine
2. Break the Cycle and Reclaim Your Health
3. Shine Bright! Sharing Your Sparkle Detox Journey with Loved Ones
4. Purchase a Pretty Journal
5. Foods to Avoid
6. Foods to Include
7. Snack Ideas
8. Questions about the Program?
1. Today's Glimmer
2. REMINDER: Dosage instructions
3. Video Lession
4. quiz
5. How the Body Cleanses - The Liver
6. PCOS and Toxins: A Potential Link
7. Time to Sparkle - Lemon Cleanse Drink
8. Rate your toxicity
9. Today's recipe (Grilled Chicken Caesar Avocado Salad)
1. Today's Glimmer
2. How the Body Cleanses - Phase I Detoxification
1. Today's Glimmer
2. Time to Sparkle - Oil Pulling
3. How the Body Cleanses - Phase II Detoxification
4. Checking-In. How are you feeling?
5. The Incredible Link Between Turmeric & Detoxification
6. 3 Ways to detox the body with turmeric
1. Today's Glimmer
2. How the Body Cleanses - Additional Body Systems
3. Time to Yo Yo Yoga
4. Breathing practice
1. Today's Glimmer
2. Juicing, Detox, and PCOS
3. Time to Sparkle - Schedule a Massage
4. Checking-in
5. Today's recipe (Quinoa Black Bean Salad with Cilantro Lime Dressing)
1. Today's glimmer
2. Time To Sparkle
3. An Important Choice!
4. Savor!
1. Today's Glimmer
2. Find Your Glow!
3. Pleasure factor!
4. Absolutely crushed the 1st week!
5. SURVEY - Share your first week Sparkle journey
1. Today's Glimmer
2. The Pesticide Problem!
3. Atrazine in Water
4. What Are Our Options?
5. Time To Sparkle
6. Filter your tap water!
7. New Lesson
1. Beware of BPA
2. BPA is a Xenoestrogen
3. Time To Sparkle
4. Checking-In
5. Today's recipe (Lemon Garlic Chicken with Zucchini Noodles)
1. Today's Glimmer
2. What is Perfluorooctanoic Acid (PFOA)?
3. Why is PFOA Dangerous?
4. How are we Exposed to PFOA?
5. Time To Sparkle
1. Today's Glimmer
2. Chemicals and Your Skin
3. Phthalates
4. Parabens
5. Triclosan
6. Now What?
7. Checking-In
1. Today's Glimmer!
2. PCBs
3. Dioxins
4. Mercury
5. How did fish become bad for me?
6. Today's recipe (Lentil Shepherd's Pie)
1. Today's Glimmer
2. Toxins in your Home - Infographic
3. Rate your toxicity?
4. Food Sensitivity Testing
5. Loving yourself
6. Today's recipe (Turkey Meatloaf with Mashed Sweet Potatoes)
1. Today's Glimmer
2. Find Your Glow
3. Negative self-talk
4. Comparision ourselves to others
5. Time to Sparkle
6. Today's recipe (Roasted Butternut Squash Soup with Sage)
7. Congrats on 2nd week completion
8. 2 week Survey - Sparkle journey
1. 3rd week message
2. Today's glimmer
1. Today's Glimmer
2. The Problem with Conventional Meat, Dairy, & Produce
3. Time To Sparkle
4. Today's recipe (Lentil Power Bowl with Avocado and Herbs)
1. Today's Glimmer
2. Time to Sparkle
3. Today's recipe (Lentil Vegetable Curry with Coconut Milk)
1. Today's Glimmer
1. Today's Glimmer
2. Time to Sparkle
3. Today's recipe (Lentil Power Bowl with Avocado and Herbs)
1. Today's glimmer
1. Today's glimmer
2. Appreciation time.
1. Today's Glimmer
2. Today's recipe (Chia Seed Pudding with Mango and Coconut)
1. You're Almost There! A Week Until Your Transformation!
2. Today's Glimmer
1. Today's glimmer
2. Today's recipe (Homemade Chicken Nuggets)
1. Today's glimmer
1. New Lesson
2. Today's recipe (Chicken Fajitas)
1. Today's glimmer
1. New Lesson
1. Almost There! Let's Celebrate Your Transformation (and Plan for the Future!)
2. Today's glimmer
1. What a great finish, team cleanse!
2. Strategies to Maintain Healthy Habits After Your Detox Cleanse:
3. Final Survey - Sparkle journey
4. Appreciation time.!

About this course

$279.00

Discover your potential, starting today

Enroll today

PCOSDiva

PCOS Cleanse Sparkle

Course curriculum

Welcome to The 30-Day Sparkle Program

Sparkle Intro

Preparing Yourself for the Sparkle Program

Week 1- Day 1

Week 1 - DAY 2

Week 1- Day 3

Week 1- Day 4

Week 1- Day 5

Week 1 - Day 6

Week 1-Day 7 Find Your Glow Part 1

Week 2- Day 8

Week 2- Day 9

Week 2- Day 10

Week 2- Day 11

Week 2- Day 12

Week 2 - Day 13

Week 2 - Day 14: Find Your Glow Part 2

Week 3, Day 15

Week 3 - Day 16

Today's Glimmer

Week 3 - Day 18

Week 3 Day 19

Week 3 - Day 20

Week 3 - Day 21

Week 4 - Day 22

Week 4 - Day 23

Week 4 - Day 24

Week 4 - Day 25

Week 4 - Day 26

Week 4 - Day 27

Today's Glimmer!

Week 4 - Day 29

Week 4, Day 30

About this course

Discover your potential, starting today