Course curriculum

    1. Disclaimer

    2. Let's Get Started

    3. Supplemental Support

    4. Are you ready for Happy, Healthy Holidays?

    1. Take inventory

    2. Me time

    3. New Years Day reflection

    1. Holiday memory

    2. Savor

    3. A choice away

    4. Happy Holidays/Healthy Recipes

    1. Fill up on fiber

    2. Bring a dish

    3. Raise a glass

    1. Mindful movement

    2. Prioritize sleep

    3. Stressed? Just breathe

    1. Gratitude

    2. Cultivate joy

    3. Be a Light!

    4. Be a light

About this course

  • Free
  • 22 lessons
  • 0 hours of video content

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