PCOS Cleanse Sparkle -14 DAY

Reclaim your health with our 14-day PCOS cleanse! The Sparkle Cleanse is a gentle, safe and effective pharmaceutical grade cleanse. Learn about endocrine disrupting toxins and cleanse your body.

Buy $279.00

Course curriculum

1. Disclaimer
2. Welcome Message from PCOS Diva Team
3. It's your time to Shine!
4. A sneak peek
5. Sparkle Intro
6. About this AM/PM Kit
7. IMPORTANT: Dosage instructions
8. Please introduce yourself
1. Today's Glimmer
2. Time to Sparkle - Detox Supporting Exercise
3. Hydration therapy guidance
4. Mindfullness guide
5. Mindfullness guide
6. PCOS medications during Detox Cleanse
7. PCOS medications during Detox Cleanse
8. Just a little reminder!
9. Sleep Guide for Women with PCOS
1. Start to Move Away From Sugar, Processed Food and Caffeine
2. Break the Cycle and Reclaim Your Health
3. Shine Bright! Sharing Your Sparkle Detox Journey with Loved Ones
4. Purchase a Pretty Journal
5. Foods to Avoid
6. Foods to Include
7. Snack Ideas
8. Questions about the Program?
1. Today's glimmer
2. Today's Glimmer
3. REMINDER: Dosage instructions
4. Video Lession
5. quiz
6. How the Body Cleanses - The Liver
7. PCOS and Toxins: A Potential Link
8. Time to Sparkle - Lemon Cleanse Drink
9. Rate your toxicity
10. Today's recipe (Grilled Chicken Caesar Avocado Salad)
1. Today's Glimmer
2. How the Body Cleanses - Phase I Detoxification
3. How the Body Cleanses - Phase II Detoxification
4. How the Body Cleanses - Additional Body Systems
5. The Incredible Link Between Turmeric & Detoxification
6. 3 Ways to detox the body with turmeric
1. Today's Glimmer
2. Time to Sparkle - Oil Pulling
3. Checking-In. How are you feeling?
1. Today's Glimmer
2. Today's glimmer
3. Time to Yo Yo Yoga
4. Breathing practice
1. Today's Glimmer
2. Juicing, Detox, and PCOS
3. Time to Sparkle - Schedule a Massage
4. Checking-in
5. Today's recipe (Quinoa Black Bean Salad with Cilantro Lime Dressing)
1. Today's glimmer
2. Today's Glimmer
3. Time To Sparkle
4. An Important Choice!
5. Savor!
1. Today's Glimmer
2. The Problem with Conventional Meat, Dairy, & Produce
3. Find Your Glow!
4. Pleasure factor!
5. You're Almost There! A Week Until Your Transformation!
6. Absolutely crushed the 1st week!
7. SURVEY - Share your first week Sparkle journey
1. 2nd week message
2. Today's Glimmer
3. The Pesticide Problem!
4. Atrazine in Water
5. What Are Our Options?
6. Time To Sparkle
7. Filter your tap water!
8. Today's recipe (Chia Seed Pudding with Mango and Coconut)
9. New Lesson
1. Today's Glimmer
2. Today's glimmer
3. Beware of BPA
4. BPA is a Xenoestrogen
5. Time To Sparkle
6. Checking-In
7. Today's recipe (Lemon Garlic Chicken with Zucchini Noodles)
8. Time To Sparkle
1. Today's glimmer
2. Today's Glimmer
3. Today's recipe (Lentil Vegetable Curry with Coconut Milk)
4. What is Perfluorooctanoic Acid (PFOA)?
5. Why is PFOA Dangerous?
6. How are we Exposed to PFOA?
7. Time To Sparkle
1. Today's Glimmer
2. Today's Glimmer
3. New Lesson
4. Today's recipe (Homemade Chicken Nuggets)
5. Chemicals and Your Skin
6. Phthalates
7. Parabens
8. Triclosan
9. Now What?
10. Checking-In
1. Time to Sparkle
2. Today's Glimmer!
3. Today's Glimmer
4. Today's glimmer
5. PCBs
6. Dioxins
7. Mercury
8. How did fish become bad for me?
9. Today's recipe (Lentil Power Bowl with Avocado and Herbs)
10. Today's recipe (Lentil Shepherd's Pie)
1. Today's glimmer
2. New Lesson
3. Today's glimmer
4. Today's Glimmer
5. Today's Glimmer
6. Time to Sparkle
7. Toxins in your Home - Infographic
8. Rate your toxicity?
9. Food Sensitivity Testing
10. Loving yourself
11. Today's recipe (Turkey Meatloaf with Mashed Sweet Potatoes)
12. Almost There! Let's Celebrate Your Transformation (and Plan for the Future!)
1. Today's Glimmer
2. Find Your Glow
3. Negative self-talk
4. Comparision ourselves to others
5. Time to Sparkle
6. Today's recipe (Chicken Fajitas)
7. Today's recipe (Roasted Butternut Squash Soup with Sage)
8. Today's recipe (Lentil Power Bowl with Avocado and Herbs)
9. Congrats on 2nd week completion
10. Strategies to Maintain Healthy Habits After Your Detox Cleanse:
11. What a great finish, team cleanse!
12. Appreciation time.
13. Final Survey - Sparkle journey

About this course

$279.00

Discover your potential, starting today

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PCOSDiva

PCOS Cleanse Sparkle -14 DAY

Course curriculum

Welcome to The 14-Day Sparkle Program

Sparkle Intro

Preparing Yourself for the Sparkle Program

Week 1- Day 1

Week 1 - DAY 2

Week 1- Day 3

Week 1- Day 4

Week 1- Day 5

Week 1 - Day 6

Week 1-Day 7 Find Your Glow Part 1

Week 2- Day 8

Week 2- Day 9

Week 2- Day 10

Week 2- Day 11

Week 2- Day 12

Week 2 - Day 13

Week 2 - Day 14: Find Your Glow Part 2

About this course

Discover your potential, starting today